Healing Sanctuary RSF Blog

  • Copper Massage Wands

    by Chelsie Black
    Elevate your skincare routine with ⭐️Copper Massage Wands⭐️ are designed to naturally support radiant skin and healthy lymphatic flow. Copper wands...

  • What is Magnesium?

    by Chelsie Black

    Why is Magnesium so important? Magnesium is essential for many human functions. A study from the National Health and Nutrition Examination Survey found that 48% of Americans get less magnesium from food than recommended. Increasing your magnesium intake can help boost exercise performance, support healthier blood sugar levels, promote heart health, fight inflammation, reduce PMS symptoms, strengthen bones, and improve sleep.

  • Sherrie Cox, LMT, Massage Therapist, Lymphatic, and Cupping Specialist

    by Chelsie Black
    Sherrie Cox, LMT uses a holistic approach to healing that helps guide you to take control of your wellness and happiness through reconnecting you t...

  • Facial Acupuncture

    by Chelsie Black
    What is Facial Acupuncture?   Facial Acupuncture is a noninvasive treatment using hair thin needles which enhances facial appearance through improv...
    Posted in acupuncture, facial acupuncture

  • Cupping Benefits

    by Chelsie Black
    Did you know that cupping… 💫Boosts Immunity 💫Stimulates The Parasympathetic Nervous System 💫Decreases Tension 💫Reduces Oxidative Stress Many studi...

  • Create Your Wellness Sanctuary At Home; Gemstone Heat Therapy Mats

    by Chelsie Black

    HealthyLine mats create a restorative self-care journey by combining natural Far Infrared Heat, Pulsed Electromagnetic Fields (PEMF), Red Light, and Hot Gemstones. These therapies promote relaxation, recovery, and overall well-being.

  • Cupping for Cellulite Reduction: A Natural Approach to Smoother Skin

    by Chelsie Black
    What is Cellulite? Cellulite appears when fat deposits push through connective tissue, leading to a dimpled, uneven skin texture most commonly on t...

  • Introducing Rashelle Black, BCN, Board Certified Naturopath

    by Chelsie Black
    Rashelle Black, BCN is a certified professional by the American Naturopathic Medical Board, recognized with the Higher Achievement Award for her de...

  • Immunity, Letting Go, and The Metal Element In Chinese Medicine

    by Chelsie Black
    In Traditional Chinese Medicine the lung and large intestine organs are associated with the Metal Element which represents letting go. The lungs br...

  • Welcome Lynda Carter, LAc, Licensed Acupuncturist

    by Chelsie Black
    Lynda Carter, LAc, is a Licensed Acupuncturist who earned a Master of Science in Oriental Medicine from Pacific College of Health Science in 2015. ...

  • How To Dry Brush And Move Your Lymph At Home

    by Chelsie Black
    Dry brushing is a powerful Ayurvedic practice that unclogs pores by exfoliation, helps skin detoxify by increasing blood circulation, promotes lymph drainage, and makes it easier for the body to sweat out impurities. The increased circulation from brushing contributes to glowing skin, bringing blood and nutrients to the surface of the skin. Studies have shown a decrease in the appearance of cellulite and reduction in body measurements with consistent use.
    Posted in detox, dry brushing, immunity, lymphatic drainage, weight loss

  • Castor Oil For Arthritis, Cysts, And More!

    by Chelsie Black

    Castor oil therapy has been used for thousands of years in Chinese and Ayurvedic Medicine to promote healing. Castor oil does this by its ability to promote circulation, decrease inflammation, reduce blockages in the lymphatic system, and regulate hormones. It has strong anti-microbial, anti-inflammatory, analgesic, antioxidant, fat metabolism, and vaso-constrictive properties. Castor oil should only be used if recommended by your healthcare provider with specific instructions. Castor oil has been shown to be effective for arthritis, PMS, constipation, fibrocystic breasts, ovarian cysts, fibroids, moving lymphatic fluid and much more.

    Posted in arthritis, cysts, health, lymphatic drainage, weight loss