Healing Sanctuary RSF Blog

  • How To Dry Brush And Move Your Lymph At Home

    by Chelsie Black
    Dry brushing is a powerful Ayurvedic practice that unclogs pores by exfoliation, helps skin detoxify by increasing blood circulation, promotes lymph drainage, and makes it easier for the body to sweat out impurities. The increased circulation from brushing contributes to glowing skin, bringing blood and nutrients to the surface of the skin. Studies have shown a decrease in the appearance of cellulite and reduction in body measurements with consistent use.
    Posted in detox, dry brushing, immunity, lymphatic drainage, weight loss

  • Castor Oil For Arthritis, Cysts, And More!

    by Chelsie Black

    Castor oil therapy has been used for thousands of years in Chinese and Ayurvedic Medicine to promote healing. Castor oil does this by its ability to promote circulation, decrease inflammation, reduce blockages in the lymphatic system, and regulate hormones. It has strong anti-microbial, anti-inflammatory, analgesic, antioxidant, fat metabolism, and vaso-constrictive properties. Castor oil should only be used if recommended by your healthcare provider with specific instructions. Castor oil has been shown to be effective for arthritis, PMS, constipation, fibrocystic breasts, ovarian cysts, fibroids, moving lymphatic fluid and much more.

    Posted in arthritis, cysts, health, lymphatic drainage, weight loss

  • Benefits Of Hibiscus Tea

    by Chelsie Black

    Hibiscus tea contains several antioxidants, including vitamin C, carotenoids, anthocyanins, and polyphenols.

    Other benefits include:
    -has been shown to lower blood pressure
    -blood sugar lowering effects
    -prevents oxidative stress
    -supports kidney and liver
     health
    -aids in skin and hair rejuvenation, anti-ageing
    -boosts immune function
    -aids in weight loss
    Posted in blood pressure, health, hibiscus tea, tea for health, weight loss