Benefits Of Hibiscus Tea
Hibiscus tea, from the Hibiscus Sabdariffa plant specifically, has been widely studied for it's multitude of benefits. It can be enjoyed hot or cold, and has a tangy taste that’s mildly fruity. It has a few different names, like Augua de Jamaica, as a popular Latin American drink. Also called Sour tea, it is used in Traditional Chinese Medicine and Ayurveda, and balancing for Earth and Fire properties in the body. Hibiscus tea contains several antioxidants, including vitamin C, carotenoids, anthocyanins, and polyphenols.
Other benefits include:
-has been shown to lower blood pressure-blood sugar lowering effects
-aids in weight loss
Practitioners typically recommend 2-3 cups per day for optimal results.
*This article was written by Chelsie Black and Robin Rivera.
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Sources:
https://pubmed.ncbi.nlm.nih.