Healing Sanctuary RSF Blog

  • How To Dry Brush And Move Your Lymph At Home

    Dry brushing is a powerful Ayurvedic practice that unclogs pores by exfoliation, helps skin detoxify by increasing blood circulation, promotes lymph drainage, and makes it easier for the body to sweat out impurities. The increased circulation from brushing contributes to glowing skin, bringing blood and nutrients to the surface of the skin. Studies have shown a decrease in the appearance of cellulite and reduction in body measurements with consistent use.